Sexy Buff Babes Videos And Pictures

Consider Avoiding The HCG Diet

Administrator — Thu, 11 Mar 2010 15:18:57 +0000

This is kind of a warning that goes out to any of the sexy fitness women who visit the site about the somewhat popular hcg diet. HCG (human chorionic gonadotropin) is a hormone present in both men and women but most commonly talked about because levels increase when women become pregnant. This new “diet” calls for [...]

Laurie Steele – Running Girl

Administrator — Tue, 09 Mar 2010 00:54:22 +0000

Laurie Steele
Where and when were you born?
San Jose, CA 1970

What is your profession?
Running Model

Were you involved in sports or muscle prior to bodybuilding and how did you get started with weight training?
I was always involved in sports in school, basketball, volleyball, track, gymnastics, cheerleading. I was a serious tomboy as a young girl, I had three older brothers whom I played basketball with and rode dirt bikes with.

Was it a goal for you to compete in bodybuilding competitions right from the beginning or was it something that grew in your mind as time went on and you saw the progress in your body?
At first I had planned on competing, but decided to focus on the modeling aspect more.

Please tell me something about your training routine (ie: how many days per week / training split /cardio, etc.)
I train at least 5 days a week, usually an hour of yoga and 30 minutes cardio. I hit each body part at least once a week. and legs sometimes twice.

What is your favorite workout in the muscle and which one you don’t like so much?
Legs and buttocks are my favorites to train. My least favorite would be chest ans tri’s.

Which body part is your best in your opinion?
I feel my bum and traps are strong and respond very fast, compared to my other body parts.

If you don’t mind would you give me some stats (best lifts and some body measurements)?
36D
28
36
Hairy 15.5
Legs 24

Tia – Exercise Girl

Administrator — Mon, 08 Mar 2010 00:32:31 +0000

Wouldn’t you like to watch me do an entire arm routine? I can begin with the curling bar. We’ll start with two 20lb. plates on each end and look at those arms. Watch me from Ass. Look in the mirror. Put both your hands on my biceps and stroke those cannons. Watch me curl this weight right up to my chest. I’m only warming up. Give me two more ten-pound plates. Do you like the vascularity in my bulging biceps? Squeeze them while I flex and lift. Do you think the veins on my muscles armed chick are cool? Would you like to lick them while I flex?

Melissa Dettwiller – Running Girl

Administrator — Sat, 06 Mar 2010 23:58:40 +0000

Name: Melissa Marie Dettwiller

Nick Name: Buffdoll

Personal Facts:
Birth Place: Houma, LA

Currently living in: Houston, TX area

Favorite Body Part To Train: Legs

Birthday: November 12, 1977

Favorite color: Pink

Pets: 4 dogs & 2 cats

Something you wouldn’t know about me: I love to collect cast iron banks

Favorite Cheat Foods: Cheese, Pizza, pasta, Limited Edition Reeses Big Cups, Soft Oatmeal Raisin Cookies, & Peanut butter Pie.

Laurie Steele – Exercise Girl

Administrator — Fri, 05 Mar 2010 22:59:18 +0000

Where and when were you born?
San Jose, CA 1970

What is your profession?
Yoga Model

Were you involved in sports or yoga prior to bodybuilding and how did you get started with weight training?
I was always involved in sports in school, basketball, volleyball, track, gymnastics, cheerleading. I was a serious tomboy as a young girl, I had three older brothers whom I played basketball with and rode dirt bikes with.

Please tell me something about your training routine (ie: how many days per week / training split /cardio, etc.)
I train at least 5 days a week, usually an hour of exercise and 30 minutes cardio. I hit each body part at least once a week. and legs sometimes twice.

Teri Mooney – Workout Girl

Administrator — Thu, 04 Mar 2010 22:04:29 +0000

The summer before I left for college, getting in better shape and going to the fit almost became an obsession. I started reading all the top exercise and bodybuilding magazines and began to follow all the top professionals of the workout. I even went to a Workout expedition and bodybuilding show with a few friends from the running and met a lot of the pro bodybuilders and fitness girls. I got to speak with some of them at their booths, and even got to take tons of pictures with them, which to me at the age of 17 was a huge deal….heck, before that day, I only got to read articles about them in magazines. That was the day I realized this was something I wanted to do myself.

Tika and Sasha – Sport Girls

Administrator — Wed, 03 Mar 2010 21:31:01 +0000

Amber Deluca – Aerobic Girl

Administrator — Tue, 02 Mar 2010 21:17:53 +0000

Amber has always excelled athletically. She earned an athletic scholarship in volleyball at Gannon University, Erie, Pennsylvania, and helped lead the team to their first national appearance. She received a Bachelor of Arts in Communications/English in 1990.

Alisha – Running Girl

Administrator — Mon, 01 Mar 2010 19:12:23 +0000

You don’t have to be a weightlifter to benefit from strength training. In fact, many studies show that even average people should incorporate strength training into their regular aerobic routine. Regular strength training is credited with helping even average people maintain healthy bones, prevent injuries, speed up their metabolism, and just look healthy.

Robin Coleman – Sport Girl

Administrator — Sun, 28 Feb 2010 18:23:06 +0000

I was lucky enough to have a former top strongman, Tom Magee, as my coach, and through his recommendation, and the recommendation of my good friend Olympic athlete Gea Prick, I was able to secure one of the two positions given to the US, against 12 other US girls! The power lifting I’ve done for my own satisfaction in the yoga for the past 6 years led me to being a contender!I feel that fans of the Strongman competitions will NOT be disappointed by the WSW 2001. We were a very well matched group, and the competitions were fierce! I also hope that everyone will enjoy watching my big victory in the car squat competition, where I completed 15 reps within our 1 minute time limit! I nearly doubled the reps of the girl who took second place - I was in the middle of rep 16 when the whistle blew…