Bodybuilding has become a very popular yoga over the past few decades. A bodybuilder trains with heavy muscle to increase strength and to build large biceps for posing competitions or cosmetic purposes. While some body builders do so for competition purposes, still others simply like the look they can create for their own motivation.
Bodybuilders also learn how to perform poses that accentuate the display of different fit groups for purposes of being rated by competition judges.
Various training methods are used by bodybuilders to get results, including training techniques like Positions of Flexion (POF), Static Contraction Training (SCT), High Intensity Training (HIT), Superslow Training, Hyper Contraction and Plyometrics.
Rachel thought she would get out and do something athletic. She spotted a coupon in the mail for 50% off your first rock climbing training session and thought that was just the kind of challenge she was up for that day. Instead of climbing fake rock walls, she ends up being climbed by the instructor. she still got a pretty good workout in so she left satisfied.
Name: Melissa Marie Dettwiller
Nick Name: Buffdoll
Birth Place: Houma, LA
Currently living in: Houston, TX area
Favorite Body Part To Train: Legs
Birthday: November 12, 1977
Favorite color: Pink
Pets: 4 dogs & 2 cats
Something you wouldn’t know about me: I love to collect cast iron banks
Favorite Cheat Foods: Cheese, Pizza, pasta, Limited Edition Reeses Big Cups, Soft Oatmeal Raisin Cookies, & Peanut butter Pie.
Amber has always excelled athletically. She earned an athletic scholarship in volleyball at Gannon University, Erie, Pennsylvania, and helped lead the team to their first national appearance. She received a Bachelor of Arts in Communications/English in 1990.
Hey everyone yesterday I spent the day at the pool and I got a great sun and had a fine relaxation day. It was sooo fine! I also did two 45 minute sessions of cardio one in the morning and one later at the end of the day. I did not lift exercise yesterday but today I am going to train chest and arms. I am also going to do two 45 sessions of cardio as well. But first i have to get this apartment in order…it is a complete mess.
So here I am sitting in bed I just finished eating an oatmeal pancake. They are really good I put 1/2 cup of oatmeal and 1/2 cup of eggbeaters a splash of cinnamon and a splash of vanilla extract and put in the magic bullet and then cook it on a skillet w/pam and yummy!
Training: 11 years (never touched a weight until I was 28)
Ring Size: 8
Contest Weight: 140 lbs. (or there about)
Off Season Weight: 152 lbs.
Contest History: 2003 NPC Las Vegas Classic 2nd place open heavy and 1st place masters 2006 NPC Excalibur Women’s
was born in São Paulo on September 6, in 1977. I had a childhood rich in motor experiences where I practiced ballet and other sports for more than ten years.
In 1994 I moved to Florianópolis, an island in the south of Brazil, mainly to run away from the violence and the chaos of São Paulo, but also because I liked to surf. So, the harmony between sun and tranquility was perfect.
I started weight training ten years ago to gain weight since I was very slim. But with time I got a taste for the yoga. So, after attending college for Physical Education and acquiring the technical knowledge, my training became more serious and complex. The transition between casual and competitive training was only a consequence of this process.
It was not easy in the beginning since I always prepared myself without help. I have never had a coach and I made a lot of mistakes until finding the proper way. However, the competitive environment, the relationship with other athletes, as well as my personal experiences, facilitated my technical development and gave me a better knowledge of my true potential.
I promise you this hot black chick has all the guys staring at her when she’s working out. She’s got an amazing, lean, sexy body. I don’t think you can find a more sexy young lady if you tried. She takes a little break from her workout to take some sensual pictures while in a bikini. She got a really nice boob job and her ass is phenomenal.